Get 6 Pack Abs at home here: www.athleanx.com Part 3 of the “Home Abs Workout” Series. Reps alone do not determine the effectiveness of a “6 pack abs workout” or the abs exercises that make it up. Some people will brag that they can do 1000 crunches or 500 situps in a day or even …
Tag Archive: Part
May
11
My 16 Week to Six Pack Abs challenge Part 5
How To Get Ripped Abs In 16 Weeks (Week 5) The Abs Challenge WEEK 5 INSTRUCTIONS: Week 5 workout consists of 3 total-body resistance training circuits (Circuit #1, #2, #3) Each total-body resistance training circuit consists of four exercises done back-to-back with little to no rest in between exercises. After completing Circuit #1 once, take …
Apr
22
10 Abs Exercises using a Pull Up Bar – Get 6 pack Abs (part 2)
Here are some more Abs exercises using a pull up bar. Part’s 3 and 4 coming soon.Video Rating: 4 / 5
Apr
16
Home Abs Workout Blitz!! – Part 9 – Get 6 Pack Abs
Get 6 Pack Abs at Home here: www.athleanx.com Week 9 of the “Home Abs Workout” blitz and the question I pose to you is did you ever wonder what ab exercises you could be doing right now in the comfort of your own home that could get you “6 pack abs” in just 12 weeks? …
Apr
12
Get Six Pack Abs part 1 – P90X Ab Ripper Workout
Please help my Twitter look less empty haha twitter.com I didn’t make this routine up – it’s been around for a minute.You do 25 reps of each exercise: 01 Seated Knee Tucks 02 Seated Cycles 03 Reverse Seated Cycles 04 Seated Jack Knives 05 Wide Leg Sit Ups 06 Scissor Holds 07 Butterfly Pulse Ups …
Apr
08
Home Abs Workout Blitz!! – Part 8 – Get 6 Pack Abs
Get 6 Pack Abs at home here: www.athleanx.com Week 8 of the “Home Abs Workout” Blitz is already here and its time to keep up your progress to ripped, chiseled, shredded, cut, “6 pack abs”. These are all words that you will be able to use to describe your new body and new “6 pack” …
Apr
02
How To Get Six Pack Abs Video Tip With Vince DelMonte & Rob Riches Part 1
Discover How To Get Six Pack Abs Right Now at www.YourSixPackQuest.com Discover The #1 Rated Muscle Building Plan at http This Is The Site That Includes The Most Powerful & Effective Fat Loss Training Workouts. You Are Guaranteed To Lose Up to 3.8 Pounds Of Body Fat Each & Every Week Until You Have Six …
Mar
20
Six Pack Abs Meal: Chicken Quesadilla (Part 3)
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Lean Body Lifestyle t-shirts are now available: www.leanbodylifestyle.spreadshirt.com Music by Kevin MacLeod – incompetech.com Scattershot, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http Dead Drop, Kevin MacLeod (www.incompetech.com) Licensed under Creative Commons “Attribution 3.0″ http
Feb
20
Get Six Pack Abs part 2 – P90X Ab Ripper (Pull Up Bar Version)
www.twitter.com I’m new to Twitter!! This is my take on the P90X ab ripper. 01 15 x Hanging Knee Kicks 02 15 x Hanging Cycles 03 15 x Hanging Reverse Cycles 04 15 x Hanging Knee Raises 05 15 x Hanging Wide Leg Raises 06 15 x Hanging Scissor Holds 07 15 x Hanging Butterfly …
Feb
16
Six Pack Abs Meal: Turkey & Bean Burrito (Part 4)
View all recipes here: leanbodylifestyle.blogspot.com Facebook: on.fb.me Twitter: bit.ly Chicken quesadilla video: youtu.be Part 4 of my new “Six Pack Abs Meal” series – this one showing how to make a great tasting bean burrito similar to one you could get a restaurant such as Chipotle. Feel free to get creative with this one and …