FACEBOOK on.fb.me TWITTER bit.ly GOOGLE+ bit.ly ABOUT.ME about.me Thanks for watching my first video! Make sure you subscribe because I have TONS more to share with you, including Workout Plans, Diet and Nutritional Tips, Recipes, Fashion and Gear Hauls, and much more! My functional workouts will push your body to the brink and bring out your inner-athlete! There’s jus so much I want to share with you!! Let’s get those SIXPack abs together!! Subscribe HERE bit.ly —————– Please leave me a comment or question and PLEASE hook me up with a “Thumbs Up,” a Favorite, and Share this wherever you can! Lets get FIT and HEALTHY together!! With love, Susan —————– Music Licensed from: (Main Song) AudioJungle (B-roll Song) Kevin MacLeod (incompetech.com) —————– Produced and Edited by Shot Science (Casey Curtiss) www.youtube.com Filmed at Rocky’s Gym (Santa Cruz, CA): www.rockysworkout.com
25 comments
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StrongLikeSusan says:
January 25, 2012 at 8:08 pm (UTC 0)
@itsohansilva Sounds great, I will check it out!!
itsohansilva says:
January 25, 2012 at 8:39 pm (UTC 0)
Oh hey! Have you ever tried – fast abs magic (should be on google have a look)? Ive heard some decent things about it and my m8 got hot 6 pack abs and lost tons of belly fat with it.
StrongLikeSusan says:
January 25, 2012 at 9:31 pm (UTC 0)
@murada2007 This is the one area I really focus on and I think it is a great foundation for everyone to have a nice strong core…good for you for adding some new variations!!
murada2007 says:
January 25, 2012 at 9:55 pm (UTC 0)
There is some really amazing fitness moves and ab exercises on this video. I have added in more ab training variations into my own workout and realize even more truly in shape Susan is.
StrongLikeSusan says:
January 25, 2012 at 10:47 pm (UTC 0)
@MrFaraday I still do my old school weight lifting along with my functional stuff. I tend to be 2-3 days on then 1 day off, depending if I am lifting heavier or have done some extensive plyometric workouts.. I tell people to listen tho their body and if you feel tired and fatigued, stay home and rest..the body needs that recovery time!!
MrFaraday says:
January 25, 2012 at 11:33 pm (UTC 0)
How often do you recommend these fitness workouts. Old school weight lifting is 48 hr recovery. But does the big variety of exercises permit daily workouts? Thanks, Susan!
dustman41 says:
January 25, 2012 at 11:55 pm (UTC 0)
your barely breaking a sweat :O like omg this helped me alot
thanks
StrongLikeSusan says:
January 26, 2012 at 12:18 am (UTC 0)
@evy1971 Have a great weekend to you!! and thanks for the nice comments…they keep me inspired!!
StrongLikeSusan says:
January 26, 2012 at 1:15 am (UTC 0)
@tupacgrace Thanks…Ninja like is good!
StrongLikeSusan says:
January 26, 2012 at 1:16 am (UTC 0)
@MrFaraday That wobble won’t last long, just stick with it and your strength will increase dramatically!!
StrongLikeSusan says:
January 26, 2012 at 2:07 am (UTC 0)
@tupacgrace Oh, that’s would be cool!
tupacgrace says:
January 26, 2012 at 2:23 am (UTC 0)
You are a ninja! I love you Susan
MrFaraday says:
January 26, 2012 at 3:15 am (UTC 0)
As a man who’s lifted wieghts for 30 years, I’m so inspired by your total body strength. But even I can only do 5-7 reps of some of these core strength movements. Embarassing to see myself wobble so much!
evy1971 says:
January 26, 2012 at 3:21 am (UTC 0)
@StrongLikeSusan YES YOU ARE!!! YOU HAVE INSPIRED ME SO MUCH…AND I THANK YOU VERY MUCH….I WANT TOO LOOK SOO GOOD LIKE YOU HEHEH!!!! HAVE A NICE WEEKEND!!! ;D
tupacgrace says:
January 26, 2012 at 3:27 am (UTC 0)
You are batman’s girlfriend
StrongLikeSusan says:
January 26, 2012 at 3:40 am (UTC 0)
@DorisR184 Thank you, that means a lot to me!
StrongLikeSusan says:
January 26, 2012 at 4:20 am (UTC 0)
@whitfield337 Yes, start slowly by even just standing on one leg as you work your upper body, then start by standing on the Bosu ball with 2 feet…I worked for months to get there, but start slowly and you can do it!!
DorisR184 says:
January 26, 2012 at 4:58 am (UTC 0)
You are AWESOME! WOW, you’re truly INSPIRING!
whitfield337 says:
January 26, 2012 at 5:04 am (UTC 0)
awesome workout by far. how do you work a stability ball like that. and the mock stability surfboard? balance. can that be taught?
StrongLikeSusan says:
January 26, 2012 at 5:28 am (UTC 0)
@TheNyny2000 Thanks !!
StrongLikeSusan says:
January 26, 2012 at 5:48 am (UTC 0)
@usernameusername1011 Thanks, my philosophy is high intensity and progression!!
TheNyny2000 says:
January 26, 2012 at 6:47 am (UTC 0)
wow…she’s great!
evy1971 says:
January 26, 2012 at 6:54 am (UTC 0)
@StrongLikeSusan Thank you!!!
Today was my frst workout day,,,,i feel good!!!;) thanks again 
HAve a nice weekend 
StrongLikeSusan says:
January 26, 2012 at 7:17 am (UTC 0)
@evy1971 When I say clean, it just mean eating non-processed foods, good protein (chicken, fish, turkey), veggies, fruits and complex carbs! Always eat a good breakfast, and eat smaller meals throughout the day!! And stop eating a few hours before bed makes a huge difference!
usernameusername1011 says:
January 26, 2012 at 7:50 am (UTC 0)
Damn!!! your execution of the workouts are unbelievable – I am pumped already and your video is all I needed to take it to the next level – amazing…