Six Pack Abs This videos talks about the most common misconception which is “doing crunches /abs exercises can get you a sixpack or a flat stomach”.Getting a six pack has got more to do with nutrition than just doing abs,if your goal is to get well defined abs then you need to get rid of the flab which is covering your abs and that can only happen if you follow good nutrition.This video talks about he the most important aspect of geting six pack,which is about leaving refined sugar and how consumption of sugar makes you gain flab. Facebook- www.facebook.com Twitter- twitter.com Google+ – plus.google.com
25 comments
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dnice193 says:
January 25, 2012 at 6:20 am (UTC 0)
How about fruits?
Xcellfitnessindia says:
January 25, 2012 at 6:48 am (UTC 0)
@seemetoseeyou hey how is it goin ….can you post your question again ….can;t figure out what you are refering to…regards raghav
seemetoseeyou says:
January 25, 2012 at 7:43 am (UTC 0)
Hello there bro, i’m trying to take this in order to gain muscle, but im unsure of when to take it and how, for example do i take it only when i train , before i train or after i train? can you please clear my doubts anw i love your videos thanks for the valuable and truthful informations
do you have a facebook account 
MsPridi says:
January 25, 2012 at 8:16 am (UTC 0)
hi bro i am pridish raj i am from chennai rite now i am in phillipines i feel so heavy …i dont like to be fat ..whenever i see usher ..i will think why i cant be like that please help me ..thanks ..peace
Xcellfitnessindia says:
January 25, 2012 at 8:41 am (UTC 0)
@joemil130 Thanks for watching ….regards raghav
Xcellfitnessindia says:
January 25, 2012 at 8:59 am (UTC 0)
@CameronWaite1 Yup i am on it …..thanks for watching ……regards raghav
joemil130 says:
January 25, 2012 at 9:01 am (UTC 0)
after giving all the lessons, he ate the cake and drunk the soda. haha! that was funny. nice vid man. thanks! greetings from the Philippines =)
CameronWaite1 says:
January 25, 2012 at 9:52 am (UTC 0)
great video! you should of also talked about cardio too
Xcellfitnessindia says:
January 25, 2012 at 10:50 am (UTC 0)
@xnarutogirlx21 Hi thanks for watching…..do check out my new video “Still Putting on Weight ” on my channel…..regards raghav
Xcellfitnessindia says:
January 25, 2012 at 10:54 am (UTC 0)
@joemo7384 Perfect..trust me it will make a big difference in reducing abdominal fat…do check out my new video “Still Putting on Weight ” on my channel….thanks for watching …regards raghav
joemo7384 says:
January 25, 2012 at 11:35 am (UTC 0)
Becuase of this video, I will possibly stop adding sugar in my coffee and start drinking it black.
xnarutogirlx21 says:
January 25, 2012 at 12:32 pm (UTC 0)
I’m loving these videos!! thanks so much keep it up!!
Xcellfitnessindia says:
January 25, 2012 at 1:27 pm (UTC 0)
@Intoxiating Sure you can sign up for “The Body Transformation Program” on my website…regards raghav
Xcellfitnessindia says:
January 25, 2012 at 2:19 pm (UTC 0)
@Jazzyleogirl1 Hi Jazzy girl thanks for watching ….regards raghav
Xcellfitnessindia says:
January 25, 2012 at 2:30 pm (UTC 0)
@coolcabincrew Good point …..milk is still ok but frcutose from fruits is definately a problem………regards raghav
coolcabincrew says:
January 25, 2012 at 3:05 pm (UTC 0)
Hi, how about sugar from fruits, milk, etc?
Jazzyleogirl1 says:
January 25, 2012 at 4:02 pm (UTC 0)
I like your intro and I learned some new and easy things to help me with abs.
Intoxiating says:
January 25, 2012 at 5:01 pm (UTC 0)
Hi do you have a diet plan
htuejur12 says:
January 25, 2012 at 5:42 pm (UTC 0)
Hey! Have you heard the talk about – fast abs magic (should be on google have a look)? Ive heard some pretty good things about it and my auntie got hot Six pack abs and lost a truck load of of weight with it.
pranavscindia says:
January 25, 2012 at 5:56 pm (UTC 0)
You are very funny
2009msparrow says:
January 25, 2012 at 6:20 pm (UTC 0)
@Xcellfitnessindia
Oh I also run/power walk for 40 minutes almost daily with the slim belt, and I also do 8 minute ab workouts like I said before but will that be enough aside from leaving sugar?
2009msparrow says:
January 25, 2012 at 6:53 pm (UTC 0)
Hey if I run with those Slim belts and do 8 minute abb workouts with it on will it help me get a six pack? And I’m trying to drop sugar
Xcellfitnessindia says:
January 25, 2012 at 7:35 pm (UTC 0)
@YTIndiaPartners Thanks guys …sure see guys at the next partner meet up …regards raghav
YTIndiaPartners says:
January 25, 2012 at 7:42 pm (UTC 0)
Raghav, super impressed with the video! Next Trainer clearly helped! Keep up the great videos and looking forward to seeing you at the next partner meet up! Happy New Year from the YouTube team
Xcellfitnessindia says:
January 25, 2012 at 7:47 pm (UTC 0)
@ijustfellforbyunghee Hey man ….you gotta all forms of sugar like fructose,glucose and all other forms i.e if your idea is to get a six pack….you should try and have coffee with sugar,trust first two three days are tough but then you get used to it …leaving sugar is totally worth it ….regards raghav