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Author's details

Date registered: May 4, 2011

Latest posts

  1. 32 Styles of Push Ups to Help You Get a Flat Stomach — May 20, 2012
  2. Get 6 Pack Abs in 16 minutes, This Workout Works ( Advanced ) — May 19, 2012
  3. Killer AB Workout – Get 6-Pack Abs! *No Equipment Needed* — May 18, 2012
  4. How to get V Abs — May 16, 2012
  5. Home Abs Workout Blitz!! – Part 3 – Get 6 Pack Abs — May 14, 2012

Most commented posts

  1. Abs Workout how to get six pack abs — 25 comments
  2. Six Pack Abs Diet — 25 comments
  3. Ab Workout ( 6 pack abs ) [ ab exercises for ripped abs ] — 25 comments
  4. Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter — 25 comments
  5. 6 pack abs fast! — 25 comments

Author's posts listings

May
20

32 Styles of Push Ups to Help You Get a Flat Stomach

by admin

www.The AbsExpert.com This video contains 32 styles of push ups which will help you get a flat stomach and burn belly fat. These push ups will help you increase lean muscle in your body, increase your metabolism and ultimately shed fat. Please visit http for more great abs videos For a complete step by step …

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25 comments

May
19

Get 6 Pack Abs in 16 minutes, This Workout Works ( Advanced )

by admin

www.free6packworkouts.com www.sixpackfactory.com brings you another great 6 pack abs workout . If you don’t have much time but want to work all your abdominal areas then you will love this workout. Top 6 pack abs expert Peter Carvell designed this 6 exercise total abs workout that hits your upper, lower and side abs in just …

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25 comments

May
18

Killer AB Workout – Get 6-Pack Abs! *No Equipment Needed*

by admin

Make sure to Subscribe to my video channel at: www.youtube.com When you SUBSCRIBE to my video channel you’ll get early notification of the NEXT Video bodybuilding workout training video! This is a killer abdominal workout that will help you build ripped 6 pack abs. And the best part is you don’t need any fancy exercise …

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25 comments

May
16

How to get V Abs

by admin

www.kinobody.com The V Abs Workout: 1. Dip Bar Leg Raises with Leg Spread: 3 x 6-15 reps 2. Renegade Rows: 3 x 6 reps per side 3. Side to Side Knee Ups: 2 x max reps 4. Plank: 2 x max timeVideo Rating: 4 / 5

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25 comments

May
14

Home Abs Workout Blitz!! – Part 3 – Get 6 Pack Abs

by admin

Get 6 Pack Abs at home here: www.athleanx.com Part 3 of the “Home Abs Workout” Series. Reps alone do not determine the effectiveness of a “6 pack abs workout” or the abs exercises that make it up. Some people will brag that they can do 1000 crunches or 500 situps in a day or even …

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25 comments

May
13

FatLoss LifeStyle’s Best Six Pack Abs Exercise for Stomach

by admin

Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & …

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8 comments

May
13

Awesome Ab Exercise – Pull Down Cable Crunch

by admin

Get Ripped With The Extreme Fat Loss Diet: www.LeeHayward.com This is an awesome Abdominal Exercise that allows you to work your abs with progressive overload. You can start off light, get the technique down pat, and then gradually increase the weight as your core gets stronger. The Pull Down Cable Crunch hits the abs from …

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25 comments

May
11

My 16 Week to Six Pack Abs challenge Part 5

by admin

How To Get Ripped Abs In 16 Weeks (Week 5) The Abs Challenge WEEK 5 INSTRUCTIONS: Week 5 workout consists of 3 total-body resistance training circuits (Circuit #1, #2, #3) Each total-body resistance training circuit consists of four exercises done back-to-back with little to no rest in between exercises. After completing Circuit #1 once, take …

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5 comments

May
10

Crazy 3 Min Home Abs Workout

by admin

BREAKING: Scientists are calling newly discovered “EPOC” the “six pack shortcut!” This video reveals all: sixpackshortcuts.com Here’s a quick but effective ab workout that Dan and I will sometimes end our workouts with. It’s great because it’s simple, it’s quick, it requires minimal equipment, and it REALLY hits your abs. It’s also inspired by MMA …

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23 comments

May
09

The EZ Guide To Developing 6 Pack Abs (FLEXDEM TV)

by admin

This edit follows Ez as he demonstrates his own abs routine and details in a no nonsense/no bullshit way how to realistically achieve developing a set of 6 pack abs. About Flexdem Clothingr: Flexdem combines classic old skool styling with a modern street vibe and is a brand made for people who are prepared to …

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25 comments

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